Certain herbs and dietary supplements, corresponding to echinacea, elderberry, garlic, and astragalus, are believed to have immune-boosting properties. Consult with a healthcare professional earlier than using dietary supplements, especially in case you have underlying well being conditions or are taking medication. Your physique typically offers you early warning indicators when something is off, so it’s important to concentrate to how you are feeling.
Children are especially vulnerable as a end result of they usually touch their faces and share toys or objects. This makes it crucial to show them good hygiene practices early on. Quickly isolating your self can forestall the spread of flu and save lives. When an contaminated particular person coughs or sneezes, droplets containing the virus can unfold as far as one metre, and infect others who breathe them in. If you do get the flu, there are medicines you’ll find a way to take to scale back signs and shorten the illness’ duration. Experts say flu seasons tends to peak in January and February for a number of reasons.
Managing stress by way of mindfulness, yoga, or other rest techniques can further bolster your immune system, as persistent stress can suppress its functioning. These prescription drugs must be prescribed by a healthcare professional. The holidays are coming, and enormous gatherings, travel, and extra time indoors can imply extra viruses spreading.
Our Carespring expert nursing and rehabilitation amenities in Cincinnati, Dayton, and Northern Kentucky are wishing you and your liked ones a healthy fall. This positive reinforcement helps create a culture the place health is valued and supported. Stress can weaken the immune system, making staff more vulnerable to sickness. Encourage psychological well being and stress management by offering resources like Employee Assistance Programs (EAPs), counseling services, or rest areas within the workplace. Remind staff that taking excellent care of their psychological health is just as essential as their physical health. Encourage workers to scrub their very own workstations frequently, especially shared areas.
Founded in 1974, we are proud to stay family-owned and unbiased. Discover pharmaceutical-grade well being dietary supplements including our Essential Boost line, nutritional vitamins, and wellness products. Complete the shape under with a question or subject you’d like our experts to think about adding to our FAQs resource center. Questions is not going to be answered individually (we cannot provide medical recommendation or treatment by way of this form). And since the FLCCC Alliance spends a lot of time targeted on immunity and prevention, this is the proper place for us to lend our expertise. If you’re uncertain whether or not an sickness requires a doctor’s visit, it’s finest to err on the side of warning.
Avoid being caught in bed with the flu and help shield the well being of your loved ones by observing the next suggestions for the means to stay healthy in the course of the flu season. A good night’s sleep is important for proper immune function and performs a key function in serving to us keep good well being. Proper sleep (6-8 hours per night) enhances the immune system and allows your physique to fight off illness and infection throughout the night time. “It may be very onerous to restrict the spread of germs throughout cold and flu season,” Gregg Sylvester, MD, MPH, infectious illness expert and Chief Health Officer at CSL Seqirus advised Health. You can get the flu vaccine at your healthcare provider’s office, local health division and even your favourite pharmacy, which might even be in your favourite grocery store.
Seasonal flu affects between 5% to 20% of the U.S. population annually, causing sickness starting from mild signs to extreme issues. CDC knowledge reveals peak flu activity occurs during December-February, although cases often emerge by October. Wearing masks in crowded locations and training physical distancing further reduces publicity. These simple habits can make a giant difference in maintaining us wholesome. By following these practices, we will keep sturdy and wholesome throughout the season. Let’s work collectively to attenuate the impact of the flu and hold our communities protected.
Your food regimen performs a significant position in supporting your immune system. Incorporate foods rich in vitamins C and D, zinc, and antioxidants into your meals. Citrus fruits, berries, leafy greens, and bell peppers are glorious sources of those nutrients. Even if you’ve had the flu before, getting a shot annually is necessary. The flu virus changes continuously, and the vaccine is updated annually to match the commonest strains. Some folks may also experience shortness of breath, particularly with conditions like COVID-19 or a severe flu an infection.
To protect yourself, observe primary care suggestions like getting vaccinated, washing your hands, and avoiding sick folks. These steps can help you avoid getting sick and stay wholesome within the cold. Although it might not get under freezing in Phoenix, you will expertise some very chilly months. During these occasions, docs usually discuss with the period as the dreaded chilly and flu season. While you can’t completely avoid getting sick, there are a number of steps you’ll have the ability to take to spice up your immune system, reduce the impact of these illnesses, and stay as wholesome as potential. Cold and flu season is in full swing, however with a couple of proactive steps, you can assist shield your self and your loved ones.
And finally, if your child isn’t feeling nicely, don’t hesitate to pull them out of school. Doing so will enable them to get more rest and will assist reduce their danger of infecting other students. Complete Care offers the flu vaccineat solely our Urgent Care services in Colorado Springs, Colorado and Lakeway, Texas. The greatest way to avoid getting sick is to keep away from others who are sick and keep house if you finish up sick to keep away from infecting others. To save yourself a while, you could get your flu and COVID-19 vaccines collectively, with no influence on the level of safety each supplies.
Engaging in regular, moderate train can boost your immune system and enhance overall health. However, avoid excessive or intense train when you’re feeling unwell, as it might weaken your immune response. Click the guide beneath to learn all the methods to stay wholesome during cold and flu season.
Jhaveri defined that one other mistake he sees is individuals not getting the flu vaccine. “These episodes underscore the significance of correct sleep, healthy consuming, and common exercise that includes proper rest,” he mentioned. Signs that imply you want to go to the emergency room embrace hassle respiration, severe chest or abdomen pain, and vertigo. Also, in case you have extreme vomiting, dehydration, or if your symptoms come back after getting higher, search assist right away. The Centers for Disease Control (CDC) recommends that everyone 6 months of age and older receive a flu vaccine.
Traditional syrups combine herbal components like honey, lemon, and natural spices to boost your white blood cells, which play a key function in preventing illnesses. Dive into this guide on natural living for holistic tips on maintaining your setting wholesome. Try these immune-boosting shots—they’re fast, simple, and packed with each bit of nourishment your physique craves throughout flu season. Aim for 7-9 hours of quality sleep each evening to assist your immune system function optimally.
Other studies have found that common consumption of elderberry may even decrease symptoms. With all of the give consideration to Covid-19 in latest times, it’s simple to miss flu season. But like an unwanted dinner guest that overstays its welcome, that annual nasty virus is back again. Welcome to my weblog, the place holistic cooking and residing come collectively to help women’s well being after forty. My mission is to empower you with the data and instruments to live vibrantly, embracing a life-style that prioritizes wellness, steadiness, and a deeper connection to nature. There’s something timeless about folks treatments, and they’ve stuck round for a good reason—they work!
As you face the challenges of chilly and flu season, knowing the risks is essential. Understanding the difference between colds and flu helps you stop them. The flu is extra severe and could be deadly, especially for older adults and younger kids. This article highlights habits and preventive ideas for staying healthy during the flu season. For delicate cold and flu symptoms, over-the-counter medications like acetaminophen or ibuprofen may help reduce fever and relieve aches and pains.
The finest approach to keep wholesome throughout flu season is by getting the flu vaccine each year. The CDC recommends that any one who is old enough (over 6 months old) and medically cleared should be vaccinated towards the flu. The vaccine will assist construct immunity to the virus and the physique will make antibodies around two weeks after you get vaccinated. So, you must get the flu vaccine at the beginning of flu season rather than ready until people round you begin getting sick. Preventing illness in winter means good hygiene, secure environments, and safety in public places. As the autumn season continues and temperatures start to drop, staying wholesome becomes tougher, but not impossible.
Covering our coughs and cleaning incessantly touched surfaces also helps keep germs at bay. As we conclude our guide on important tips for staying wholesome throughout flu season, it’s clear that prevention requires a holistic approach. Emphasizing private hygiene, diet, consciousness, and healthcare access are key parts in protecting ourselves and enhancing group well-being.
With Inside Rx, managing your health throughout flu season does not have to interrupt the financial institution. Our prescription financial savings program offers significant reductions on a wide range of flu medicines, making important treatments extra accessible to everyone. Whether you are uninsured or your insurance does not cowl certain medications, Inside Rx might help you keep more cash in your pocket. It’s simple to make use of – merely obtain the Inside Rx app or go to InsideRx.com to entry your personalised savings card. Present this card at one of many 60,000 participating pharmacies nationwide to start saving immediately.
Here are some straightforward steps for fogeys to help maintain their children healthy and less apt to unfold colds or flu as a end result of their shut contact with youngsters at school or daycare. Make them a daily ritual for extra support during chilly and flu season. Exercise RegularlyModerate exercise can improve immune function, cut back irritation, and assist hold your physique in good condition to battle off infections.
One of the quickest ways to unfold germs is by sharing food or drink around the table. I’m coaching a group from Team-in-Training that’s fundraising and coaching to experience one hundred miles around Lake Tahoe to profit The Leukemia WHYY is your supply for fact-based, in-depth journalism and information. As a nonprofit group, we rely on monetary help from readers such as you. If you don’t have a check package at house, look for a test-to-treat web site at a pharmacy clinic or well being center close to your. There is also a free home-based test-to-treat program for adults who’re uninsured or rely on authorities health insurance.
Many of the steps you’re taking to help forestall the flu can also maintain different viruses at bay — like respiratory syncytial virus (RSV), norovirus (stomach flu) and even the common chilly. That’s why easy habits like washing your palms usually, disinfecting high-touch surfaces, covering coughs and sneezes, and staying house when you’re sick aren’t just for flu season. Did you know that each yr, the flu affects millions of Americans, resulting in hundreds of hospitalizations and significant disruptions to daily life? According to the CDC, flu vaccination can scale back the risk of flu illness by as much as 60%, making it one of the effective tools in staying wholesome throughout chilly and flu season. Taking proactive steps to guard your self and your family members can make all the difference.
This period can be even longer for people who have weakened immune methods. To make matters even more complicated, some folks have the flu without any symptoms, however may still infect others. The primary way is thru droplets which would possibly be made when individuals cough, sneeze or speak. The flu also can spread through surfaces, though that is much less widespread. Even if you’re feeling fine, working towards correct cough and sneezing etiquette protects these round you from spreading germs. The flu vaccine is a powerful preventative tool designed to guard towards the commonest flu strains of the season.
Adding it to teas, soups, or stir-fry offers both taste and immune assist throughout chilly and flu season. When you don’t get sufficient rest, your physique is less able to preventing off infections. Aim for 7 to 9 hours of sleep per night time to keep your immune system sturdy. The colder, darker winter months can be tougher for some people. About 5% of the population experiences Seasonal Affective Disorder (SAD) attributable to seasonal changes resulting in much less daylight.
Encourage good sleep habits, balanced meals, and common physical exercise to maintain immune systems sturdy all through the season. One of the best ways to prevent getting sick during flu season is to follow habits that will hold you in good general health. The healthier you are total, the extra resilient your immune system shall be. Make sure you’ve a healthy diet and rising vitamin C and vitamin D consumption could assist increase your immune system. Exercising and staying active may even help hold you wholesome, as will staying nicely hydrated.
Employees might really feel pressured to come to work, fearing they’ll fall behind or let their team down. By establishing a flexible sick depart coverage, you make it clear that staying house when sick is each allowed and encouraged. Communicate to your staff that their health and the health of their coworkers come first.
Getting extra relaxation, staying hydrated, and consuming nutrient-rich foods can help velocity up restoration. If signs worsen or persist, consult your healthcare provider to make sure you get the proper care and help. While chilly climate doesn’t immediately lead to sickness, as many consider, it can weaken an individual’s immune system. Taking supplemental nutritional vitamins throughout chilly and flu season might help stop this weakening, which may make a person extra prone to getting sick.
According to the US Center for Disease Control and Prevention, during latest flu seasons 9 out of 10 people hospitalised with flu had at least one underlying well being situation. Healthcare providers, health departments, and people all have a job to play. It is important for healthcare suppliers to get vaccinated to guard themselves and encourage sufferers to do the same. It’s important to offer your self further TLC within the occasion you begin to really feel as though you’re coming down with one thing.
Vitamin D, zinc, and probiotics have all been shown to assist immune health and wellness. However, it’s essential to consult with a healthcare provider earlier than beginning any new complement regimen to make sure it’s safe and acceptable on your individual wants. A well-balanced food plan is essential for maintaining a robust immune system.
As the leaves change color and the air turns crisp in Cullman, Alabama, it’s clear that flu season is upon us. Starting in October, peaking via the chilly months of December to February, and lingering until May, the flu turns into an unwelcome visitor locally. This season, with a notable spike in flu circumstances during the vacation interval, it’s extra necessary than ever to stay vigilant. This vacation season, nearly 10% of all emergency department visits within the space have been because of the flu and other respiratory illnesses. Washing your arms is certainly helpful and good hand hygiene will forestall a lot of diseases, however you should also keep away from touching your eyes, nose, and mouth. These elements of your face are widespread entry points for germs that can make you sick.
This helps your physique recover sooner and prevents spreading the illness to others. The CDC recommends staying residence until no less than 24 hours after your fever has gone without the use of fever-reducing medications. The flu spreads simply by way of close contact with infected folks.
Always seek the assistance of with a physician or healthcare provider when you have any questions or issues about the health of a child. In case of an pressing concern or emergency, call 911 or go to the nearest emergency department instantly. Some physicians and affiliated healthcare professionals on the Children’s Healthcare of Atlanta staff are unbiased suppliers and aren’t our employees. Teach your baby to cough and sneeze into their elbow as a substitute of their hands and to clean their palms after tossing out used tissues. Good respiratory etiquette is crucial to stopping flu transmission. Getting a flu shot at any level in the course of the flu season will decrease everyone’s chance of getting sick from the flu.
A strong immune system, combined with preventive measures, helps us stay wholesome and resilient. A strong immune system is your body’s best protection against the flu virus. Apart from a nutritious diet, guaranteeing enough sleep is crucial for immune health. Adults ought to goal for 7-9 hours of sleep per night time, as sleep deprivation can weaken the immune response. Nandini Koka, medical doctor and govt director of Student Health Services at George Mason University, is prepared to help. Follow Dr. Koka’s self-care steps to remain healthy this respiratory season.
Investing in your immune well being before you get sick can make an enormous distinction in the severity and duration of sickness. Some nice vitamins and dietary supplements that can help assist a healthy immune system include vitamin C, zinc, and vitamin D3. You can discover all three of these important vitamins in one pack with our Daily Pure Pack – Immune.
Handwashing with cleaning soap and water for at least 20 seconds is amongst the best ways to remove germs and reduce the risk of catching or spreading the flu. If you or a liked one experiences these signs, it’s necessary to seek the advice of a healthcare supplier promptly. They can supply steering on treatment options, including antiviral medicines that are best when taken early within the illness.
Special care must be taken for infants and youngsters, together with having age-appropriate treatments available for signs like a runny nostril. Keeping everyone’s arms clear with soap and water or an alcohol-based hand sanitizer is probably one of the simplest and most effective methods to stop the spread of germs, together with flu. Regular bodily activity can boost your immune system and assist defend you from colds and flu. Aim for 7-9 hours of sleep every night to assist your body struggle off viruses and infections. If you must be round others when you have symptoms, consider carrying a masks to minimize back the prospect of spreading germs.
The flu vaccines — other than the FluMist vaccine, which isn’t really helpful for older adults — don’t include a live virus so that you can’t get the flu from the shot, Haynes adds. If you’ve considerations about what to take, consult your healthcare supplier for steering. They’re attributable to germs like viruses and bacteria that spread easily when folks cough, sneeze, speak or snort.
This year, let’s give consideration to easy but effective steps to stay wholesome and prevent the flu. By staying informed and taking motion, we will decrease the impression of the flu season. The flu virus can survive on surfaces for up to forty eight hours, making common cleaning and disinfecting a key a part of flu prevention.
The flu can go away you feeling depressing for days, and in some cases, it could possibly even lead to severe complications. But don’t worry—there are many ways to protect your self and your beloved ones from the flu. Additionally, cowl your mouth and nose with a tissue or your elbow whenever you cough or sneeze to forestall the unfold of germs and keep away from touching your face with unwashed arms. These simple practices can greatly scale back your threat of catching and spreading the flu. Taking proactive steps to help your immune system and minimize exposure to viruses may help you keep properly during cold and flu season. This article presents 14 practical ideas you can implement in your day by day routine to boost your defenses and scale back your probabilities of getting sick.
Moderate exercise has been proven to spice up immune perform and reduce the risk of infections. Physical exercise increases blood circulation, which helps ship immune cells throughout your body. Studies recommend garlic might help the body battle infections and may even shorten the size of colds. Adding uncooked or lightly cooked garlic to meals is a straightforward way to get its benefits. During chilly and flu season, garlic works as both flavor and functional medicine on your plate. Research reveals propolis has antiviral, antibacterial, and anti-inflammatory properties.
A good method to make sure you are washing long sufficient is to sing the “Happy Birthday” track twice. Make certain to get your palms, the backs of your hands, between the fingers, and under your nails. Water temperature is not as important as the scrubbing, which helps bodily remove germs. Prioritizing sleep, managing stress, and eating a balanced food plan are just some ways to help prevent colds and other illnesses.
Respiratory diseases like the flu and colds easily unfold by way of direct contact sneezes, or sharing surfaces like mild switches and doorknobs. Good habits like regular hand washing with warm water and soap, avoiding touching your face, and cleaning exhausting surfaces can make an enormous distinction in disease management. Add immune-supporting ideas like this Immunity-Boosting Herbal Winter Tea Recipe into your daily routine. As the cooler months roll in, flu season begins, bringing a surge in coughs, colds, and fever. It’s the time of yr when sicknesses unfold faster, making it essential to take precautions to stay healthy.
These nutritional vitamins and vitamins might help strengthen your immune system so it could higher fight off invading viruses just like the flu, preserving you healthy this flu season. Another nice tip when studying the way to keep healthy during flu season is to avoid touching your face. Your eyes, nose, and mouth are frequent entry factors for germs like the flu virus to get into your physique and make you sick. You should try to avoid touching these parts of your face, even if you are incessantly washing your hands. You never know when you may have come into contact with a floor that a sick individual has just lately touched. If you’re questioning the means to keep wholesome throughout flu season, a simple and efficient place to begin out is washing your hands usually.
If you do get uncovered to the flu virus, you need your body to have the ability to struggle it off, so make sure you’re getting sufficient sleep to boost your immune system. One of the most effective ways to stay healthy during flu season is avoiding close contact with anyone who is sick or displays flu symptoms. Flu symptoms can embody fever, chills, headache, body or muscle aches, sore throat, cough, runny or stuffy nose, fatigue, and even vomiting or diarrhea.
If somebody is experiencing any of these symptoms, it’s best to avoid being round them if possible. If you do need to be around somebody who is sick, ensure you wash your hands and sanitize any surfaces they may have touched. This is particularly essential for kids younger than 5, adults 65 and older, and anyone at greater threat of severe flu illness. Talk to your healthcare provider about the best prevention and disease management strategies for you and your loved ones, so you can keep healthy all season lengthy. Getting sufficient high quality sleep is important for your physique to struggle off viruses and infections.
Your child, and everyone who cares for them, ought to get a flu shot yearly. A flu shot helps everybody build up immunity to flu viruses, protecting them from changing into contaminated. Vaccinated people are less prone to turn into sick, to be hospitalized or to develop problems from influenza illness. Sipping on natural tea can be a soothing method to help your health during cold and flu season. Many natural teas provide natural compounds that may help boost your immune system and ease symptoms.
We all are most likely to overlook hydration, however ingesting sufficient water is essential to your overall health. If we can stay hydrated and eat nicely (If you are feeling like you’re not consuming nicely, throw in a multivitamin) and exercise, all of this stuff can enhance total health and wellness. If you’re not feeling nicely and think you could be coming down with something and you’re traveling or in a public place, wear a mask. It may help prevent the virus from spreading to folks round you. Clean high-touch surfaces like doorknobs and light-weight switches frequently or run an air purifier (or even open up a window for contemporary air) to decrease the chance of publicity to viruses, the CDC says.
Adding a few drops to a bowl of sizzling water and inhaling the steam can provide reduction. You may additionally strive placing a couple of drops in your pillow at night time or utilizing a diffuser in your bed room. Chamomile tea would possibly help you chill out and get higher sleep, which is important for recovery. Peppermint tea can provide aid from congestion and may assist ease complications.
If you reside with somebody who’s underneath the climate, consider using separate bogs if obtainable. These easy steps might help prevent the spread of germs inside your family. These flavorful components have pure antimicrobial properties that may assist battle off infections.
Add common hand washing and plenty of sleep to your day—it’s the easiest way to keep forward. When symptoms sneak in, lean on pure remedies to ease discomfort shortly. This could appear apparent, but if you want to know tips on how to stay healthy during flu season, you need to make sure to avoid shut contact with people who find themselves sick. If anyone is exhibiting flu-like symptoms, attempt to keep away from them if attainable.
Be sure to give consideration to each nook—backs of your hands, between your fingers, and under your nails. Handwashing is probably certainly one of the simplest yet most effective ways to guard your self during flu season. Germs and viruses can live on surfaces for hours, and touching your face after dealing with contaminated objects is a common method sicknesses unfold.
Experts say this flu season has been tough, although not essentially report breaking. Overall, the CDC estimates there have been 24 million diseases, 310,000 hospitalizations, and thirteen,000 deaths from the flu this season this year. Being a Bupa Global member means having direct entry to your healthcare and wellness assist – wherever life takes you.
One way to stop the results of SAD is to go exterior during daytime each day through the winter. Along with combating seasonal challenges, contemporary air and sunshine can help increase the immune system, thus helping the body prevent and get well from illness. Effective influenza prevention requires a number of scientific interventions throughout the season.
Keep an eye fixed out when others sneeze or cough, as the virus can spread in these droplets. You additionally might want to avoid close contact with others — especially if they’re or appear to be sick. Masking up is another option, notably when you or someone in your family is at increased danger of severe illness, Hopkins provides. In addition to age, conditions similar to bronchial asthma, kidney illness and liver disease can enhance your threat of severe sickness from flu.
The seasonal flu vaccine reduces the chance of flu symptoms, flu issues, and even hospitalizations. It’s particularly important for these at larger danger, such as older adults, young children, and individuals with persistent well being conditions. One of the best methods to remain wholesome throughout flu season is getting a flu shot. The Centers for Disease Control and Prevention (CDC) recommends that everyone over the age of 6 months who’s medically in a position ought to get a flu shot each year.
Symptoms like fatigue, a scratchy throat, or mild aches may indicate your immune system is working additional time to struggle off an sickness. To study more about vaccine recommendations together with the flu vaccine for adults with diabetes mellitus, download our normal of care pocket information. Chronic stress weakens your immune system, making you more vulnerable to illnesses. Taking steps to manage stress can significantly enhance your general health. “Make the right companions for keeping your air in your home clear by deactivating dangerous pathogens,” says Bradford. Flu issues corresponding to pneumonia or bronchitis may be critical, particularly in younger kids, older adults, and those with underlying health conditions.
The flu shot is usually very simply accessible and is usually offered at grocery stores, pharmacies, and doctor’s workplaces. To discover a location where you can get the flu vaccine near you, enter your zip code into this on-line vaccine finder. Medical protocols emphasize rapid therapeutic intervention upon symptom onset. Treatment initiation inside forty eight hours, whether or not via approved over-the-counter medicines or prescribed antivirals, shows measurable discount in illness severity and length. Clinical tips specify situations requiring instant medical analysis, together with sustained fever elevation and respiratory compromise.
These groups can face severe issues from the flu, like pneumonia or infections. Knowing these risks and taking steps to avoid them might help hold you protected. While there isn’t any surefire method to assure you gained’t catch the flu, these measures can do lots to assist maintain you and your family healthier during cold and flu season.
During chilly and flu season, preserving your distance from those who are sick can significantly scale back your danger of catching their sickness. When somebody is sick, attempt to preserve no much less than 6 toes of house between you and them whenever possible. Hand washing is doubtless certainly one of the most effective ways to protect yourself throughout cold and flu season. You come into contact with countless surfaces all through the day which will harbor dangerous germs. If you’re at a excessive risk of creating issues from the flu, communicate with a healthcare supplier about the next steps you should take. Your physician could prescribe an antiviral to assist with therapy, but in the meantime, it’s best to remain home, relaxation, and drink plenty of water to keep away from dehydration.
Your nostril, mouth, and eyes are widespread entry points for germs like chilly and flu viruses. Touching your face permits these germs to switch to those areas of your face where they will then enter your body and infect you. One of the best ways to remain healthy during cold and flu season is to scrub your palms as often as you fairly can.
Flu season doesn’t should imply weeks of sniffles, fatigue, and discomfort. Incorporating stress-reducing actions into your daily routine can help you stay balanced and resilient. Consider practices like meditation, deep breathing workouts, journaling, or spending time in nature. Even small actions, corresponding to taking a short walk or connecting with loved ones, can make a giant difference in managing stress and supporting your immune well being.
Attempt to banish lurking micro organism and germs by maintaining surfaces you work together with regularly good and clear. If you’re employed in an office, often clear your desk with a disinfecting spray. The CDC recommends doing this with any regularly touched surface. According to Prevention, the flu spreads extra easily in places with heavy traffic like colleges, public transportation, and offices. Since you probably can’t avoid them utterly, keep house should you aren’t feeling nicely. It’s also a good rule of thumb to keep your self and the areas around you as clear as attainable.